Reiki - Tarot Reading -Sound Healing - Meditation -Breathwork - Health Coaching-

At RISEilience, we offer a full spectrum of practices for body, mind, and spirit.

From deeply restorative experiences like massage in the salt room, Reiki, and sound healing, to transformational practices like health coaching, meditation, and breathwork, we create space for holistic growth and healing. We also guide the next generation of teachers through our Yoga Teacher Training, while providing a wide range of classes and workshops designed to help you rise into balance, strength, and resilience.

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REIKI & SOUND by: Lavender

60-Minute Reiki Healing in the Salt Sanctuary
- First 15 Minutes | Active Salt Therapy – Breathe in therapeutic salt air while guided breathwork opens your energy channels.
- Next 45 Minutes | Reiki Healing – Reiki Master Lavender Dion channels healing energy to restore balance, release tension, and promote inner peace.
This unique session combines Reiki and salt therapy for enhanced detoxification, stress relief, and energetic alignment. Book your session today!
Lavender Dion, Reiki Master
I am honored to walk the path of Reiki, guided by both its healing touch and its peaceful principles as a way of life. Through loss, love, and awakening, I discovered Reiki as my calling and have studied under various Masters to deepen in this sacred practice. In offering to others what once healed me, I’ve found both purpose and peace. My work is devoted to holding space for others on their healing journeys, reminding them that healing is always possible, and that the light within can guide us all home to inner peace.
Experience deep healing in our 60-minute Group Reiki Session with Reiki Master Lavender Dion, held bi-monthly at RISEilience. Begin with meditation and a soothing singing bowl sound bath, followed by a guided Reiki share for collective energy healing. This session promotes relaxation, balance, and renewal for mind, body, and spirit. Reserve your spot today!
You can find this offering on our regular class schedule 2 Thursdays a month at 7:00pm.

TAROT & SOUND by: Amanda

Amanda begins each session with a grounding meditation to help you connect with your spirit guides and feel safe in the space. She then pulls cards based on any questions you may have or to offer guidance or a general message from spirit.
Under the gentle guidance of her grandmother, Amanda first discovered the art of tarot at the foothills of the Adirondack Mountains when she was just ten years old. The wisdom passed down through generations became the foundation of her practice—one rooted in intuition, reverence, and deep spiritual insight. Now, over a decade later, she continues to honor these sacred teachings, embracing tarot as a luminous tool for self-discovery and emotional clarity. For Amanda, each reading is an act of compassion, offering guidance with warmth, empathy, and a profound respect for the journey of the soul.
A deeply immersive, small-group session (max 8 people) combining the healing power of sound vibrations with the purifying effects of salt therapy in RISEilience’s serene salt room. Gentle aromatherapy (optional) with grounding essential oils like frankincense or lavender. A short guided breathwork session to settle in, syncing breath with the rhythm of the body. Intention setting: What do you wish to release? What do you want to receive?
Offered on our regular schedule on Sundays at 6pm in our Salt Sanctuary

HEALTH COACHING by: Ashley

This 12-week virtual coaching program is designed to provide personalized support and guidance as you work toward your health and wellness goals. Each week, we’ll meet for a 30-minute session, where we’ll focus on your progress, challenges, and next steps.
At the start of the program, we’ll define your wellness vision and establish a long-term goal to achieve by the end of our time together. Each session will be tailored to your unique needs, allowing for a flexible, individualized approach that acknowledges that everyone’s journey is different. My role is to provide support, accountability, and the tools you need to create lasting, sustainable change.
Let’s work together to build a healthier, more resilient you!
Ashley is an Integrative Nutrition Health Coach and 200-hour Yoga Instructor with a deep passion for holistic wellness. She empowers individuals to create sustainable lifestyle changes through a personalized approach that weaves together nutrition, movement, sleep, stress management, and more. Ashley’s mission is to help clients bridge the gap between where they are and where they aspire to be—supporting them in connecting the dots of their wellness journey, tapping into their inner wisdom, and cultivating the tools needed for lasting self-sufficiency.
15-Minute Discovery Call
This brief call is an opportunity for us to connect, explore your wellness goals, and determine if health coaching is the right fit for you. We’ll discuss what health coaching entails, what inspired you to seek support, and how my program works. This is a no-pressure conversation designed to help us both see if we’re aligned in working together on your journey to a healthier, more balanced life. I look forward to learning more about you!
Program Investment:
- $330 for the full 12 weeks (if paid in full at the start) OR
- $120 per month for 3 months (if choosing a monthly payment plan).
- $150 per month for 3 months (OPTIONAL Credit Bundle)

MEDITATION & BREATHWORK

Enjoy a beautiful private guided meditation and breathwork session in our salt room. Session includes 15 minutes of medical grade salt pushed into the air.
Megan Leighton: In my early days of life, you couldn't get me to sit still! Now I look forward to meditations and moments of stillness. I have come to realize that training my mind is the most beneficial thing I can do, for myself, family, and the world at large in building peace and transformation. It hasn’t always been easy, but with a positive and inspirational meditation coach by my side for the past seven years, it has been one of the greatest gifts to be able to transform from the inside out. Meghan, E-RYT 800, offers 30-hour and 200-hour yoga teacher trainings, as well.
Tayla David:
Tayla is a yoga instructor from the North Shore area of Massachusetts. As an athlete growing up, she initially turned to yoga for its physical practice. Over the years, she discovered the benefits of yoga extended to her total wellbeing. The connection of the mind, body, breath and spirit brings her to this practice day after day. Yoga is not only a method to move the body on a physical level but ultimately a practice of mindfulness, self-awareness and a way to acknowledge and celebrate our own unique selves. Tayla always welcomes any body and experience level to all of her classes. When she’s not on her yoga mat, you can find Tayla and her adventurous spirit enjoying time cooking or baking, anywhere outdoors and enjoying moments with family, friends and her labradoodle Ana!
$76.50 member, $85.00 non-member for active salt
$58.50 member, $65.00 non-member for no salt.

200HR & 300HR YTT

200 Hour or 300 Hour Yoga Teacher Training Programs with Awake Minds Yoga & Riseilience Yoga
Awake Minds Yoga & RISEilience Yoga Studio’s 200-Hour and 300-Hour Yoga Teacher Training Programs are registered Yoga Alliance programs personalized and designed to empower you with the knowledge, skills, and confidence to become a certified vinyasa yoga and meditation instructor. Whether you aspire to teach yoga professionally or simply deepen your understanding of this ancient practice, our comprehensive training will guide you on a transformative journey.
The mission of Awake Minds is to offer meditation and yoga for individuals and communities - to awaken to their purpose, uncover their essential nature, inner resources, and live conscious lives that support sustainability for themselves, and the earth.
“May we awaken to the joy, love, and peace that is within- and remember our deep connection to one another and the earth. May this awakening be for the benefit of all.” ~Meghan
200hr:
Time Commitment:
Monthly in-person weekends in Amesbury, MA: Group sessions on the following weekends from 8:30am - 5:00pm at RISEilience Yoga Studio:

Oct 25 & 26, 2025
Nov 15 & 16, 2025
Dec 13 & 14, 2025
Jan 24 & 25, 2026
Feb 28 & March 1, 2026
March 28 & 29, 2026
April 11 & 12, 2026
May 9 & 10, 2026
Weekly Online: One-on-one with Meg for one hour every week.
Monthly in-person weekends in Amesbury, MA: Group sessions on the following weekends from 8:30am - 5:00pm at RISEilience Yoga Studio:

Oct 25 & 26, 2025
Nov 15 & 16, 2025
Dec 13 & 14, 2025
Jan 24 & 25, 2026
Feb 28 & March 1, 2026
March 28 & 29, 2026
April 11 & 12, 2026
May 9 & 10, 2026
Oct 4, 2026; 8-1pm
Weekly Online: One-on-one with Meg or Valerie Griffiths for one hour every week. We pick a time that works best together to address your unique goals. Your aspirations drive our sessions, ensuring a tailored approach to your personal practice and teaching journey.

Seven-Day Training at Blue Spirit Retreat Center in Costa Rica Fall 2026; October 31 - November 7, 2026: Included in cost - meals for seven days, accommodations, and all teachings.

Massage Therapy in Salt Sanctuary

A 60/90-minute Full-Body Massage with Active Salt Therapy is a deeply rejuvenating experience that combines the healing benefits of therapeutic touch with the respiratory and skin-cleansing effects of halotherapy. As you settle into the salt room, finely ground pharmaceutical-grade salt is gently dispersed into the air, creating a calming atmosphere that promotes deep breathing, lung detoxification, and overall relaxation. The massage itself is tailored to your needs, using a combination of soothing strokes, gentle pressure, and targeted techniques to release tension, improve circulation, and restore balance. With each breath, the salt therapy works to clear airways, support immune function, and enhance skin health, while the massage melts away stress and physical discomfort. The dual benefits of halotherapy and therapeutic touch leave you feeling deeply relaxed, refreshed, and restored—both inside and out.
$129/60mins $169/90mins
Option of 30 mins of active salt therapy during session
Justin from Rooted & Restored:
Justin brings a heart-centered intention to every session; drawing from his training, experience and intuition to best support each unique client with compassion and knowledge. He is a graduate of Spa Tech in North Andover, MA, trained in a diverse variety of modalities, and he is always seeking new methods and techniques to expand his skills and serve clients even better. He is grateful for the honor of sharing in your healing journey.
Look for a pop-up on our schedule
this special session is not to be missed! We’re partnering with Justin from Rooted & Restored Massage to bring you the ultimate restorative experience. You’ll relax into deeply supported poses while receiving professional hands-on massage. As an added bonus, everyone who joins will also receive an exclusive discount on future massage services.