Reiki - Tarot Reading -Sound Healing - Meditation -Breathwork - Health Coaching-

At RISEilience, we offer a full spectrum of practices for body, mind, and spirit.

From deeply restorative experiences like massage in the salt room, Reiki, and sound healing, to transformational practices like health coaching, meditation, and breathwork, we create space for holistic growth and healing. We also guide the next generation of teachers through our Yoga Teacher Training, while providing a wide range of classes and workshops designed to help you rise into balance, strength, and resilience.

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REIKI & SOUND by: Lavender

60-Minute Reiki Healing in the Salt Sanctuary
- First 15 Minutes | Active Salt Therapy – Breathe in therapeutic salt air while guided breathwork opens your energy channels.
- Next 45 Minutes | Reiki Healing – Reiki Master Lavender Dion channels healing energy to restore balance, release tension, and promote inner peace.
This unique session combines Reiki and salt therapy for enhanced detoxification, stress relief, and energetic alignment. Book your session today!
Lavender Dion, Reiki Master
I am honored to walk the path of Reiki, guided by both its healing touch and its peaceful principles as a way of life. Through loss, love, and awakening, I discovered Reiki as my calling and have studied under various Masters to deepen in this sacred practice. In offering to others what once healed me, I’ve found both purpose and peace. My work is devoted to holding space for others on their healing journeys, reminding them that healing is always possible, and that the light within can guide us all home to inner peace.
Experience deep healing in our 60-minute Group Reiki Session with Reiki Master Lavender Dion, held bi-monthly at RISEilience. Begin with meditation and a soothing singing bowl sound bath, followed by a guided Reiki share for collective energy healing. This session promotes relaxation, balance, and renewal for mind, body, and spirit. Reserve your spot today!
You can find this offering on our regular class schedule 2 Thursdays a month at 7:00pm.
email Studio to book.
Krystle@RISEilience.org
Usui Reiki Level 1 Private Class
This Reiki 1 class is a sacred, one-on-one introduction to the practice of Reiki, offering both the foundations of its history and the lived experience of connecting with universal life force energy.
Together, we will explore the Reiki principles, energy awareness, hand positions, intuitive healing, and daily practices that support balance, grounding, and self-healing. Through guided meditation, reflection questions, and interactive exercises, you will not only learn how Reiki works, but also begin to recognize how it flows through your own hands and into your life.
Reiki is a sacred practice, passed down from teacher to student through attunements that open the channel to this healing energy. You will receive a special Reiki Attunement Ceremony, welcoming you into this ancient tradition, and a Reiki 1 Certificate at the closing of your class.
This class is completely one-on-one, just you and Lavender, your Reiki Master Teacher, allowing for a deeply personal and immersive experience. Learning in this focused setting is especially beneficial, as the guidance is tailored entirely to your energy, pace, and intuitive development, giving you a stronger connection to Reiki from the very beginning.
For me, Reiki has been a path of transformation, helping me heal through loss, return to peace, and discover my purpose. My intention is to create a healing and educational space where you can connect with that light, trust your natural intuition, and begin to embody Reiki as both a practice and a way of life.

TAROT & SOUND

begins each session with a grounding meditation to help you connect with your spirit guides and feel safe in the space. She then pulls cards based on any questions you may have or to offer guidance or a general message from spirit.
Amanda first discovered the art of tarot at the foothills of the Adirondack Mountains when she was just ten years old. The wisdom passed down through generations became the foundation of her practice one rooted in intuition, reverence, and deep spiritual insight. Now, over a decade later, she continues to honor these sacred teachings, embracing tarot as a luminous tool for self-discovery and emotional clarity.
Jessica:
A deeply immersive, small-group session (max 8 people) combining the healing power of sound vibrations with the purifying effects of salt therapy in RISEilience’s serene salt room.
Offered on our regular schedule on Sundays at 5pm in our Salt Sanctuary

HEALTH COACHING by: Ashley

This 12-week virtual coaching program is designed to provide personalized support and guidance as you work toward your health and wellness goals. Each week, we’ll meet for a 30-minute session, where we’ll focus on your progress, challenges, and next steps.
At the start of the program, we’ll define your wellness vision and establish a long-term goal to achieve by the end of our time together. Each session will be tailored to your unique needs, allowing for a flexible, individualized approach that acknowledges that everyone’s journey is different. My role is to provide support, accountability, and the tools you need to create lasting, sustainable change.
Let’s work together to build a healthier, more resilient you!
Ashley is an Integrative Nutrition Health Coach and 200-hour Yoga Instructor with a deep passion for holistic wellness. She empowers individuals to create sustainable lifestyle changes through a personalized approach that weaves together nutrition, movement, sleep, stress management, and more. Ashley’s mission is to help clients bridge the gap between where they are and where they aspire to be—supporting them in connecting the dots of their wellness journey, tapping into their inner wisdom, and cultivating the tools needed for lasting self-sufficiency.
15-Minute Discovery Call
This brief call is an opportunity for us to connect, explore your wellness goals, and determine if health coaching is the right fit for you. We’ll discuss what health coaching entails, what inspired you to seek support, and how my program works. This is a no-pressure conversation designed to help us both see if we’re aligned in working together on your journey to a healthier, more balanced life. I look forward to learning more about you!
Program Investment:
- $330 for the full 12 weeks (if paid in full at the start) OR
- $120 per month for 3 months (if choosing a monthly payment plan).
- $150 per month for 3 months (OPTIONAL Credit Bundle)

MEDITATION & BREATHWORK

Enjoy a beautiful private guided meditation and breathwork session in our salt room. Session includes 15 minutes of medical grade salt pushed into the air.
Tayla David:
Tayla is a yoga instructor from the North Shore area of Massachusetts. As an athlete growing up, she initially turned to yoga for its physical practice. Over the years, she discovered the benefits of yoga extended to her total wellbeing. The connection of the mind, body, breath and spirit brings her to this practice day after day. Yoga is not only a method to move the body on a physical level but ultimately a practice of mindfulness, self-awareness and a way to acknowledge and celebrate our own unique selves. Tayla always welcomes any body and experience level to all of her classes. When she’s not on her yoga mat, you can find Tayla and her adventurous spirit enjoying time cooking or baking, anywhere outdoors and enjoying moments with family, friends and her labradoodle Ana!
$76.50 member, $85.00 non-member for active salt
$58.50 member, $65.00 non-member for no salt.

200HR YTT Coming Spring 2026

Ariel Richards, Krystle Humphreys, Priscilla Bibeau, and more
Spring & Summer 2026

5 Hour Course in 1 day
Look for classes 2026
Look for classes in 2026
Usui Reiki Level 1 Private Class
Reach out krystle@riseilience.org to book
This Reiki 1 class is a sacred, one-on-one introduction to the practice of Reiki, offering both the foundations of its history and the lived experience of connecting with universal life force energy.
Together, we will explore the Reiki principles, energy awareness, hand positions, intuitive healing, and daily practices that support balance, grounding, and self-healing. Through guided meditation, reflection questions, and interactive exercises, you will not only learn how Reiki works, but also begin to recognize how it flows through your own hands and into your life.
Reiki is a sacred practice, passed down from teacher to student through attunements that open the channel to this healing energy. You will receive a special Reiki Attunement Ceremony, welcoming you into this ancient tradition, and a Reiki 1 Certificate at the closing of your class.
This class is completely one-on-one, just you and Lavender, your Reiki Master Teacher, allowing for a deeply personal and immersive experience. Learning in this focused setting is especially beneficial, as the guidance is tailored entirely to your energy, pace, and intuitive development, giving you a stronger connection to Reiki from the very beginning.
For me, Reiki has been a path of transformation, helping me heal through loss, return to peace, and discover my purpose. My intention is to create a healing and educational space where you can connect with that light, trust your natural intuition, and begin to embody Reiki as both a practice and a way of life.

Crystal & Oracle Reading

Christi combines the grounding energy of crystals with the intuitive guidance of oracle cards to create deeply personalized readings. By pairing these tools, she helps clients gain emotional clarity, release energetic blocks, and access meaningful insight to navigate life transitions and decisions with confidence.
Christi begins each session with a crystal reading, followed by a card reading to deliver related guidance or address any specific questions a client may have.
Christi has had a passion for crystals since childhood, when she'd spend her afternoons collecting and categorizing rocks and gems she found in her backyard adventures. She developed her love of card reading later in life as she sought clarity while navigating personal and professional challenges. As a life-long seeker, she has found the combination of crystals and oracle cards to be powerful tools for gaining a greater understanding of self and others, whether dealing with the practicalities of day-to-day life or seeking deeper guidance and meaning.
$35 (15 mins)
$55 (30mins)
Book in appointments

Massage Therapy in Salt Sanctuary

60/90-minute Full-Body Massage with Active Salt Therapy is a deeply rejuvenating experience that combines the healing benefits of therapeutic touch with the respiratory and skin-cleansing effects of halotherapy. As you settle into the salt room, finely ground pharmaceutical-grade salt is gently dispersed into the air, creating a calming atmosphere that promotes deep breathing, lung detoxification, and overall relaxation. The massage itself is tailored to your needs, using a combination of soothing strokes, gentle pressure, and targeted techniques to release tension, improve circulation, and restore balance. With each breath, the salt therapy works to clear airways, support immune function, and enhance skin health, while the massage melts away stress and physical discomfort. The dual benefits of halotherapy and therapeutic touch leave you feeling deeply relaxed, refreshed, and restored—both inside and out.
$129/60mins $169/90mins
Option of 30 mins of active salt therapy during session
Justin from Rooted & Restored:
Justin brings a heart-centered intention to every session; drawing from his training, experience and intuition to best support each unique client with compassion and knowledge. He is a graduate of Spa Tech in North Andover, MA, trained in a diverse variety of modalities, and he is always seeking new methods and techniques to expand his skills and serve clients even better. He is grateful for the honor of sharing in your healing journey.
Look for a pop-up on our schedule
this special session is not to be missed! We’re partnering with Justin from Rooted & Restored Massage to bring you the ultimate restorative experience. You’ll relax into deeply supported poses while receiving professional hands-on massage. As an added bonus, everyone who joins will also receive an exclusive discount on future massage services.