Salt Room & Sauna

Sessions Starting at $20

A woman sitting cross-legged on a carpet, facing a large illuminated wall with a orange and beige pattern, in a dark room.

Salt Therapy Room

  • Salt room sessions, also known as halotherapy, take place in specially designed salt rooms (like ours) . This space features a wall & floor covered in salt or made from salt blocks. During a session, the air is infused with tiny medical grade salt particles, creating an environment similar to naturally occurring salt caves.

  • How does salt therapy work?

    During a salt therapy session, you relax in a salt room or salt cave where a halogenerator disperses microparticles of pharmaceutical-grade salt into the air. As you breathe, the salt particles penetrate deep into your respiratory system, helping to cleanse the airways and reduce inflammation.

    What are the benefits of salt therapy?

    Salt therapy may help alleviate symptoms of asthma, allergies, bronchitis, sinusitis, COPD, and other respiratory conditions. It can also improve skin conditions such as eczema, psoriasis, and acne, as well as promote relaxation and stress relief.

    What should I wear during a salt therapy session?

    You can wear comfortable clothing during your salt therapy session. You may sit or lay in the salt. We also have comfortable zero gravity chairs & blankets.

    Is salt therapy safe?

    Yes, salt therapy is generally considered safe for most people, including children and pregnant women. It's a non-invasive, drug-free treatment with minimal side effects. However, individuals with certain medical conditions should consult with their healthcare provider before trying salt therapy.

    Can I bring my child to salt therapy?

    Yes, salt therapy is safe for children and can be beneficial for various respiratory and skin conditions. We offer special sessions for kids and family-friendly environments to ensure a comfortable experience for all ages.

  • Experience the benefits of salt therapy with our various session lengths and private options.

    Individual Salt Sessions

    • 15 Minute Salt Session | From $20.00

    • 30 Min Salt Session | From $30.00

    • 50 Min Salt Session | From $45.00

    Private Salt Sessions

    • 30min PRIVATE SALT (for up to 2 People) | From $75.00

    • 50min PRIVATE Salt (up to 2 People) | From $112.50

    • Private Salt 30 mins | From $179.00

    • 50 Minute Private Salt Session | From $200.00

    BOOK HERE

    For sessions outside of open schedule or private, please contact Krystle

    We offer drop-ins and session passes in increments of 5 and 10. Booked & missed appointments or canceled appointments within 24 hours will not be refunded. Salt appointments outside of 24 hours can be rescheduled.

A wooden room features a wooden lounge chair, a small wooden side table with a bottle of disinfectant spray and tissues, a colorful abstract painting, a hanging green plant, and a large wooden sauna with red interior lighting.

Infrared Sauna W/ Red Therapy

  • Step into the warmth and restore from within.

    Our Infrared Sauna, located inside the locker room at RISEilience, is designed to support your body’s natural detoxification, recovery, and renewal processes. Unlike traditional saunas, infrared technology uses gentle heat that penetrates deeper into tissues, offering therapeutic benefits without extreme temperatures.

    • Optional Infrared Light Therapy
      Promote circulation, relieve muscle tension, and support cellular regeneration.

    • Bluetooth Connectivity
      Connect your own music or meditation for a fully immersive session.

    • Flexible Session Lengths
      Choose from 15- or 30-minute sessions based on your time and needs.

    • Complimentary Onsite Shower
      Freshen up after your session with access to our modern, well-stocked shower facilities.

  • Relax and detoxify in our state-of-the-art infrared sauna.

    • Sauna 15 mins | From $20.00

    • Sauna 30 mins | From $30.00

      BOOK HERE

      Whether you're looking for an occasional detox or a consistent recovery tool, we offer flexible access:

    • Single Drop-In Sessions

    • Member Add-On Packages

    • Salt + Sauna Combination Packages

    Infrared sauna is an excellent complement to your yoga, fitness, or wellness routine—supporting circulation, relaxation, skin health, and overall vitality

Interior view of a modern room with a wooden cabinet, decorative wall art, a mirror, and a countertop with a flower vase and tissue box.

Facilities

  • space to lock up your personal items while you enjoy our services.

  • Free private shower and use of soaps, shampoo, hair dryer, and other accessories needed to feel fresh after your salt, sauna, or yoga class.

Our Appointment Policy

We can’t wait to host you! To ensure we can provide the best experience for everyone, please note that appointments are non-refundable.

If you need to move a Private Session, please let us know at least 48 hours in advance to avoid a late cancellation fee.

For sessions without an instructor, we are happy to help you reschedule if you reach out more than 48 hours before your visit!.

Ultimate Wellness: Phoenix Elite Unlimited Plan

Balance your energy with the ultimate recovery membership. Dive into unlimited yoga- heated or unheated- and stay for the healing glow of our salt and sauna suites. You’re invited to enjoy two 15-minute sessions daily, which you can easily stack into a full 30-minute experience for total relaxation.

Versatile Credit Packs

Want to try a bit of everything? Our credit packs ($2.75/credit) are the perfect way to experience the full variety of RISEilience services and classes. For your convenience, packs auto-refill after your last credit is used so you can stay focused on your goals. You have total control and can cancel the refill at any time.