Vinyasa: Breath-led, energizing flow that builds strength, focus, and fluidity.

Hot: A vigorous, sweat-inducing practice in our infrared-heated studio, designed to build strength, stamina, and mental focus through dynamic movement and breath.

All Levels Flow: Great for beginners & Advanced Students with suggestions and cuing for all.

Slow, grounded postures held over time to support fascia, joints, and nervous system release.

A mat Pilates class is a structured, low impact strength practice focused on building core stability, postural alignment, and controlled movement using only body weight and the mat. The class emphasizes precision over speed. Movements are slow, intentional, and layered, targeting the deep abdominal muscles, glutes, hips, inner thighs, and back while reinforcing healthy spinal mechanics. Breath is coordinated with each exercise to support core engagement and nervous system regulation. Classes typically move through a series of supine, side lying, seated, and prone exercises, with transitions designed to maintain muscular activation rather than momentum. You can expect work for the abdominals, hips, and shoulders, along with mobility for the spine and joints. Mat Pilates improves strength, balance, flexibility, and body awareness. It supports injury prevention, complements yoga and athletic training, and is accessible to a wide range of bodies while remaining physically challenging.

low impact, strength focused workout that uses small, controlled movements to build muscular endurance, stability, and postural strength. The class is performed primarily on the mat and standing at the mat, using bodyweight and simple props such as light hand weights, resistance bands, or a ball instead of a physical barre. Movements emphasize precise alignment, isometric holds, and high repetition pulses that target the legs, glutes, core, and upper body. Rather than large ranges of motion or flowing sequences, mat barre works muscles to fatigue through time under tension, creating deep engagement without impact or joint strain. Expect structured, count based cueing, intentional pacing, and a strong focus on form. Classes typically include a posture and core warm up, standing and mat based leg and seat work, targeted arm sequences, and a thorough stretch to release worked muscles.

The practice begins gently, with restorative postures supported by bolsters, blankets, and blocks. Each shape is held for several minutes, allowing your muscles, fascia, and nervous system to unwind while you are fully supported. As the body releases, the second half of class transitions into Yoga Nidra, known as yogic sleep a guided meditation that brings you into a state between wakefulness and deep rest. Through intentional body scanning, visualization, and breath awareness, you’ll move into a profoundly restorative space where healing and integration naturally occur. This class nurtures the parasympathetic nervous system, promotes emotional balance, and helps improve sleep, focus, and resilience. It’s a practice of stillness, where doing less becomes the deepest form of care.

Sound Bath performed in our Salt Room, Sundays at 6 pm every week. Using crystal bowls, ambient sound track, and meditative voice.

Slow Flow is a slower-paced Vinyasa class that offers all the benefits of flowing movement, with more time to breathe, feel, and refine each pose. It’s a mindful, steady practice that builds strength and flexibility while creating space for grounding and self-awareness. Perfect for all levels, this class invites you to move with intention and reconnect to your body at a more nurturing rhythm.