Corporate Wellness/Team Events

Group of people meditating in an office setting, sitting cross-legged with closed eyes.

Group of diverse women holding yoga mats, smiling indoors

Group of diverse people holding signs spelling 'Together' while cheering in a modern office space.

Welcome to our Corporate Wellness Workshop

We focus on your team's health and well-being while fostering a positive, productive work environment. Our workshop empowers employees with the tools and knowledge to prioritize self-care, manage stress, and enhance their overall wellness in and out of the workplace.

Here's what you can expect from the experience:

Introduction to Wellness: We start with an introduction to the importance of wellness in the workplace, discussing the benefits of prioritizing employee well-being, such as increased productivity, reduced absenteeism, and improved morale.
Interactive Sessions: Led by experienced wellness professionals, our workshop features interactive sessions on topics like stress management, mindfulness and meditation, nutrition, and strategies for improving sleep quality.
Physical Activity Breaks: We include short physical activity breaks throughout the workshop to energize participants. These might include gentle stretching, yoga poses, or quick walks to promote circulation and counteract the effects of prolonged sitting.
Team-Building Activities: Our workshop incorporates team-building activities designed to strengthen bonds among colleagues and foster a sense of camaraderie. These may include group discussions, problem-solving challenges, or collaborative projects focused on wellness.
Goal Setting and Action Planning: We conclude by guiding participants in setting personalized wellness goals and creating action plans to achieve them. Each participant leaves with actionable steps to incorporate healthier habits into their daily lives.

Our Corporate Wellness Workshop is a valuable investment in the health and happiness of your employees, leading to a more engaged, motivated, and resilient workforce. Together, we can create a culture of wellness where employees thrive both personally and professionally.

PRICE: Starting at $200

Yoga for Teams

Any type of team- sports, dance, work

Interested in our studio leading your team in a yoga and/or breathwork session?

How Yoga Could Benefit Your Team

Nervous System Mastery: Learn how to use your breath to reset. We practice shifting out of "survival mode" and into a state of calm, clear-headed focus- tools you can use in high-pressure moments anywhere.

Injury Prevention & Awareness: It’s more than just stretching. We build the functional strength and body awareness needed to move safely, prevent injuried, and keep you feeling your best long-term.

Mental Performance & Edge: Train your mind to stay present when things get difficult. Yoga builds the mental toughness and composure required to handle life’s challenges with a steady hand.

Just a few of the proven benefits:

Hi, I’m Priscilla! Following double ACL and meniscal tears during my lacrosse career at Bentley, I came across yoga. Yoga was the breakthrough that finally healed my chronic pain and transformed my mental well-being.

This transformation inspired me to become an instructor, and after teaching over 500 classes, I’m now passionate about introducing these tools to teams early.

I know firsthand how yoga can elevate performance, prevent injury, and strengthen your mindset from the inside out.